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鄭佩芬
Journal
08 Jul 18
鄭佩芬's Journal, 08 Jul 18
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28]
清空了還⬆️⋯⋯🙈🙈🙈
BMI23.9
體脂27.8
肌肉量41.0
骨骼2.7
內臟脂肪6.0
基礎代謝率1270
水份54.9
💩
60.5 kg
Lost so far:
3.9 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2018:
1785 kcal
Fat: 28.93g | Prot: 28.49g | Carbs: 106.08g.
Breakfast:
穀物片, 市場 香蕉, 瑞穗 全脂鮮乳.
Lunch:
7-11 香草嫩雞鮮蔬沙拉, 7-11 大冰美, 滿漢 嘟嘟好小香腸.
Dinner:
自煮晚餐.
Snacks/Other:
芭樂, 黑芝麻燕麥黑豆漿(無糖).
more...
2838 kcal
Exercise:
步行 - 56 minutes, 網球(上課) - 1 hour and 31 minutes, Apple Health - 21 hours and 33 minutes.
more...
Gaining 0.7 kg a Week
10 Supporters
Support
Comments
看來妳運動300卡是真的 我100卡今天多200g😭😭😭
07 Jul 18 by member:
josephc0917
😆😆😆
07 Jul 18 by member:
鄭佩芬
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鄭佩芬's Weight History
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