|
300g de tilapia, 1 tostada sanos sino de nopal y mi monster sin azúcar para antes del gym
|
1406 kcal
|
Fat: 40.87g | Prot: 152.55g | Carbs: 102.56g.
Breakfast: San Juan Claras de Huevo, Huevo Revuelto. Lunch: Monster Zero Ultra, Sanissimo Tostadas Horneadas Con Nopal, Tilapia (Pez). Dinner: Philadelphia Roll, La Costeña Mayonesa, Dolores Atún en Aceite, Milpa Real Tostadas de Maiz, Similares Simi Complex. Snacks/Other: Pronto Gelatina Light. more...
|
|
3231 kcal
|
Exercise:
Cardio - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bedollafit's Weight History
|