Near goal...hopefully can establish this weight for a couple weeks.
WOD-Burn 600Cals
Warmup: 2 Rounds • Hanging Pull-up, Hold :10secs • Assault Bike 3Cals • MB GOSH, 5x • Half push-up, Hold :10secs • KB Squats, Hold :03secs, 5x • SB 10 Rotations Each side
Strength: 4 Rounds • Chest Press BB, slowly:05secs, 5x • MB Lunges, 10x • KB Squats 10x • Band Pull Hold:10secs, 20x pulls
Conditioning 20X • Hand Release Pushups • Box Jump Over • DB Curls & Press • Lateral Lunges/each side • Assault Bike 20Cals
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79.7 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 81.99g | Prot: 128.32g | Carbs: 228.78g.
Breakfast: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: General Mills Cheerios Protein Oats & Honey, Chicken Breast, Daphne's Greek Cafe Seasoned Rice Pilaf. Dinner: Tuna Fish Salad , Dion's Tossed Salad, Kirkland Signature Mixed Nuts. Snacks/Other: Plum, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter, LeanFit Whey Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2646 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Abdominal (Sit Ups) - 9 minutes, Cross Training - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
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Losing 7.6 kg a Week
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