Weigh In record (no journal entry) for 07 July 2018
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79.2 kg
Lost so far: 7.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 27.58g | Prot: 151.27g | Carbs: 60.20g.
Breakfast: Krüger Nederland Kakao, Gut & Günstig Speise Quark Magerstufe, Barney's Best Creamy Peanut Butter. Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla, Bodylab24 Eat Clean Protein Bar - Peanut Caramel. more...
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Gaining 0.2 kg a Week
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Hannes241's Weight History
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