下雨了🌧️⋯還好我有健身車,31分鐘,阻力6(2公里)阻力5(8公里)消耗320卡路里,加減還一點⋯⋯😜😜
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1758 kcal
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Fat: 72.95g | Prot: 89.69g | Carbs: 193.28g.
Breakfast: 香蕉, 番茄, 黑咖啡, 全聯 鮮奶吐司, 煎蛋. Lunch: 豬里肌, 炒小白菜, 玉米筍, 蒸南瓜, 煎蛋, 蒸蘿美. Dinner: 油炸豆腐, 叉燒, 拉麵. Snacks/Other: 蘋果(去皮), 紅酸櫻桃. more...
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Comments
07 Jul 18 by member: josephc0917
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說真的,這健身車的卡路里計算準不準還真不清楚😆
但看到320不準也給他算準了⋯⋯🤣🤣
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參考參考就好啦,反正有踩有安心,這樣就好了。我都這樣想😄😄
07 Jul 18 by member: 尼歐NEO
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07 Jul 18 by member: rubytzeng
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07 Jul 18 by member: ayumi9102002
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尼歐 真的有踩有安心⋯😂😂
rubytzeng 請問時速大概多少算高?我下次來注意一下
ayumi 有時候我還真的連睡覺都夢到在打球,撃到球那一剎那還會像從高空落下那樣嚇醒⋯⋯🤣🤣🤣
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07 Jul 18 by member: 尼歐NEO
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