Weigh In record (no journal entry) for 07 July 2018
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75.8 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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174 kcal
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Fat: 1.34g | Prot: 9.30g | Carbs: 29.90g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca). Lunch: Fresche Fette Petto di Tacchino, Tre Mulini Pane di Segale. more...
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Losing 3.5 kg a Week
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