Weigh In record (no journal entry) for 07 July 2018
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65.7 kg
Lost so far: 0.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 52.96g | Prot: 65.40g | Carbs: 164.66g.
Breakfast: Малина, Груши, Запеченный Картофель, Курица по Французски. Lunch: Гопак Печенье с Отрубями, Куриное Филе с Сыром. Dinner: Грецкие Орехи. Snacks/Other: Изюм, Своя Линия Финики Сушеные. more...
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Gaining 3.5 kg a Week
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zhelizniak777's Weight History
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