Weigh In record (no journal entry) for 07 July 2018
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75.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 28.13g | Prot: 108.70g | Carbs: 83.44g.
Breakfast: Tè (Infuso), Milbona Quark Mager, Perugina Cacao Amaro, Prozis Farina d'avena Integrale Istantanea, Mandorle, Albume d'uovo. Lunch: Vivo Meglio Pane di Segale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Carrefour Insalata Iceberg. Dinner: Olio Extra Vergine di Oliva, Freshona Paprikaschoten Geröstet, Petto di Pollo, Carne. Snacks/Other: Pesca, Vivo Meglio Gallette di Riso, Albume d'uovo. more...
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Losing 7.7 kg a Week
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ferrandino's Weight History
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