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1096 kcal
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Fat: 63.53g | Prot: 73.39g | Carbs: 164.57g.
Breakfast: Coklat Manis atau Gelap, Kerupuk Makanan Ringan, Perkedel Kentang, Nasi Putih. Lunch: Jeruk, Brokoli Dimasak (dari Segar), Sawi, Ikan Patin. Dinner: Mie Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Indomaret Kacang Koro, Nissin Wafers Chocolate. more...
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2264 kcal
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Exercise:
Watching TV/Computer - 3 hours, Ironing - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (Bodybuilding) - 4 minutes, Bike Machine (Cycling) - 38 minutes, Resting - 7 hours and 13 minutes, Sleeping - 10 hours, Cooking - 1 hour, Cleaning - 1 hour. more...
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Lailatul Qomariyah's Weight History
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