Weigh In record (no journal entry) for 07 July 2018
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87.1 kg
Lost so far: 9.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 52.38g | Prot: 90.72g | Carbs: 183.57g.
Breakfast: Terrasana Ahorn Siroop, Medjool Dadels, Vijgen, Amandelen, Milbona Magere Franse Kwark, Lidl Havermout. Lunch: Milbona Magere Franse Kwark, Ei, Meergranenbrood, AH Verse Volle Melk. Dinner: Rucola Sla, Parmezaanse Kaas, Zaanse Mayonaise, Lidl Kriel Aardappelen, AH Excellent Entrecote, AH Rucola. Snacks/Other: Lonka Jamaica Rumbonen, Bier, Banaan. more...
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Losing 1.4 kg a Week
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Tamara Kerklaan's Weight History
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