Emilia Tseng's Journal, 07 Jul 18

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早餐🥣
奇異果
芝麻
燕麥
奇亞籽
無糖優格
這樣搭一起超好吃😋

昨晚被長輩硬塞了花生牛奶冰棒啊！熱量超高的，超罪惡的，吃完立馬跑去跑步🏃‍♀️彌補一下還好今天體重還是有降😂不然就太難過了😫

View Diet Calendar, 07 July 2018:

1000 kcal

Fat: 37.17g | Prot: 60.66g | Carbs: 114.35g. Breakfast: 燕麥（即食，乾，濃縮）, 金潤益黑芝麻粉, 里仁紫蘇籽油, 桂格(Quaker) 好優頂級牛奶優格, 福樂一番鮮低脂鮮乳, 奇亞籽, 奇異果. Lunch: 全聯紅藜吐司, 蝦仁, 牛油果, 雞蛋（整個）, 奇異果. Dinner: 新鮮豬肉香腸, 鴨肉, 杏鲍菇, 中華中華豆花, 高麗菜, 韓式泡菜. Snacks/Other: 掬水軒高纖蘇打(黃色包裝配方升級20%). more...

14 Supporters Support

Comments

好特別的吃法👀👀感覺很清爽👍🏻👍🏻

06 Jul 18 by member: ayumi9102002

有時候就是破戒了之後，反而突破👍👍

06 Jul 18 by member: 尼歐NEO

超意外吃了花生冰棒還有降🤣🤣

07 Jul 18 by member: Emilia Tseng

這樣吃超營養又滿足感唷😋 雖然攪拌均勻後看起來有點不優，但真的很好吃😋

07 Jul 18 by member: Emilia Tseng

尼歐衝著你這句話我吃了👍

07 Jul 18 by member: josephc0917

約哥你都接連突破好幾天了😂😂

07 Jul 18 by member: 尼歐NEO

明天想帶老媽去買水蜜桃順便吃土雞🤤🤤🤤一起拚了吧但每次好像作白工一到五瘦的六日就回來😱😱😱😱😱

07 Jul 18 by member: josephc0917

哈哈哈哈沒錯約哥😅😅😅

07 Jul 18 by member: ayumi9102002


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Emilia Tseng's Journal, 07 Jul 18

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