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222 closer to 219...but, I weighed after 22 mi Air Dyne jaunt
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100.7 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 174.78g | Prot: 138.39g | Carbs: 85.69g.
Breakfast: bacon, coffee, Western Style Omelet, fiber, crystal light, water. Lunch: leinenkugel, orange, marzetti veggie dip, celery. Dinner: crystal light, fiber, water, Cole Slaw, catalina dressing, onion, zucchini, cheddar cheese, ground beef. more...
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4915 kcal
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Exercise:
Golf (walking) - 2 hours, Driving - 1 hour, Shopping - 1 hour and 45 minutes, Desk Work - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 45 minutes. more...
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Losing 9.5 kg a Week
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