Weigh In record (no journal entry) for 06 July 2018
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 107.32g | Prot: 85.27g | Carbs: 200.54g.
Lunch: Amandelen, Lidl Griekse Yoghurt, Banaan, Passievrucht. Dinner: C1000 Jonge Goudse Kaas 48+, AH Biologisch Maiskorrels, Kidneybonen (uit Blik), Ijsbergsla, Tomaten, Uien, Groene Paprika, AH Taco Schelpen, Rundergehakt. Snacks/Other: Nacho's met Kaas, Remia Knoflooksaus, AH Stokbrood met Knoflookboter, Milbona Magere Yoghurt Aardbei, Jumbo Salted Caramel Koek, C1000 Jonge Goudse Kaas 48+, Gekookt Ei, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 0.4 kg a Week
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