Weigh In record (no journal entry) for 05 August 2012
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78.2 kg
Lost so far: 5.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 45.51g | Prot: 35.54g | Carbs: 117.47g.
Breakfast: Almond Breeze Unsweetened Original, Health Nut Wheat Bread, Large Grade A Eggs (Hard Boiled). Lunch: flour tortilla, mayo, Grilled & Ready Chicken Breast Strips. Dinner: Quattro Al Forno, cake, pinot grigio. more...
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Losing 1.5 kg a Week
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