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dylansweeney
Journal
06 Jul 18
dylansweeney's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
75.3 kg
Lost so far:
5.9 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
1322 kcal
Fat: 38.39g | Prot: 135.19g | Carbs: 105.37g.
Lunch:
Teriyaki Chicken, Subway Chicken Teriyaki.
Dinner:
Milbona Jong Plakken, AH Gesneden Uien, AH Ei.
Snacks/Other:
Red Bull Sugarfree, Optimum Nutrition 100% Whey Gold Standard, Alpro Soya Soya Unsweetened.
more...
2300 kcal
Exercise:
Triceps - 1 hour, Loopband - 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 1.3 kg a Week
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dylansweeney's Weight History
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