Weigh In record (no journal entry) for 05 July 2018
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89.1 kg
Lost so far: 4.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 20.98g | Prot: 11.93g | Carbs: 99.20g.
Breakfast: Чернослив, Холодный Кофе со Сливками. Lunch: Champion Чернослив без Косточек, Миндаль. Dinner: Спаржа по-Корейски, Куриные Грудки (Запеченые). Snacks/Other: Champion Чернослив без Косточек, Миндаль. more...
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Losing 2.1 kg a Week
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Наталья150785's Weight History
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