差一點就五開頭了,希望這週能撐住啊!
|
60.2 kg
Lost so far: 4.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 47.36g | Prot: 63.62g | Carbs: 130.29g.
Breakfast: 福樂 一番鮮低脂鮮乳, 里仁 紫蘇籽油, 奇異果, 乾芝麻籽, 奇亞籽, 桂格(Quaker) 好優頂級牛奶優格. Lunch: 里仁 紫蘇籽油, 奇異果, 蝦仁, 雞蛋(整個), 全聯 紅藜吐司, 牛油果. Dinner: 鹹豬肉, 蝦仁, 雞蛋(整個), 旭家 蒟蒻, 韓式泡菜. Snacks/Other: 花生糖, 掬水軒 高纖蘇打(黃色包裝配方升級20%). more...
|
|
1761 kcal
|
Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilia Tseng's Weight History
|