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johnpersico
Journal
05 Aug 12
johnpersico's Journal, 05 Aug 12
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Weigh In record (no journal entry) for 05 August 2012
69.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2012:
1680 kcal
Fat: 44.99g | Prot: 37.73g | Carbs: 288.65g.
Breakfast:
breakfast burrito.
Lunch:
Root Beer, ginger ale.
Dinner:
corn on the cob, Beer (Pilsner), green beans, fried green tomatoes.
Snacks/Other:
mini donuts, trail bars.
more...
2167 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 1.3 kg a Week
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johnpersico's Weight History
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