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Chen13
Journal
06 Jul 18
Chen13's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
51.7 kg
Lost so far:
2.9 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
1521 kcal
Fat: 43.10g | Prot: 60.60g | Carbs: 229.47g.
Lunch:
椰菜花, 馬鈴薯牛肉咖哩, 白飯, 雞蛋(整個).
Dinner:
維力 雞汁麵, 蜂蜜草莓優格.
Snacks/Other:
樂事 (Lay's) 話夾子.
more...
1292 kcal
Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Chen13's Weight History
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