Weigh In record (no journal entry) for 06 July 2018
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 24.64g | Prot: 37.88g | Carbs: 85.01g.
Breakfast: Jeruk Nipis, Buah Kiwi, Pepaya, Plum. Lunch: Brokoli, Paprika Kuning Manis, Paprika Hijau, Paprika Hijau, Daging Sapi. Dinner: Pepaya, Nasi Goreng. more...
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1572 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 37.8 kg a Week
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biazbiazlentera's Weight History
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