Weigh In record (no journal entry) for 05 July 2018
|
90.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2166 kcal
|
Fat: 60.15g | Prot: 93.82g | Carbs: 305.99g.
Breakfast: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Pão Francês sem Miolo. Lunch: Tomates, Suco de Abacaxi, Arroz Branco, Feijoada. Dinner: Feijoada, Suco de Abacaxi, Arroz Branco. Snacks/Other: Mamão Papaia, Suco de Abacaxi. more...
|
|
2550 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulo Henrique Moreira's Weight History
|