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Olivierplus
Journal
05 Jul 18
Olivierplus's Journal, 05 Jul 18
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Weigh In record (no journal entry) for 05 July 2018
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
1198 kcal
Fat: 69.28g | Prot: 66.68g | Carbs: 177.52g.
Breakfast:
Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté.
Lunch:
Nutella B-Ready.
Dinner:
Auchan Tielle Setoise, Bénédicta Sauce Crudités Nature, Yoplait Panier de Yoplait, Salade Composée.
Snacks/Other:
Muesli (Fruits Secs et Noix), Leader Price Yaourt Nature au Lait Entier.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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