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忘記拍照cc 今天在健身房有量體重體脂 去日本之前到現在還好沒變胖還瘦了0.5的體脂 肌肉沒掉 真是謝天謝地 去5天也喝了5天的啤酒 教練說我是運氣好 😂
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1240 kcal
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Fat: 52.09g | Prot: 103.53g | Carbs: 85.46g.
Breakfast: 711 茶葉蛋（蛋白）, 香蕉, 戰神MARS 乳清蛋白. Lunch: 雞柳, 牛排, 炒空心菜, 火鍋. Dinner: 花生醬, 芋頭. Snacks/Other: 星巴克 (Starbucks) 那堤(中杯). more...
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1685 kcal
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Exercise:
Cardio - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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