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Wearing shorts. Started doing HIIT sessions once a week and replaced Zumba with HIIT if not on.
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62.8 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 45.70g | Prot: 49.89g | Carbs: 196.60g.
Breakfast: Tesco Blueberries, Sugar, Semi-Skimmed Milk, Black Tea, Banana, Lancashire Farm Natural Probiotic Yogurt. Lunch: Walkers Roast Chicken Crisps, Subway 6" Veggie Delite. Dinner: Asda Really Creamy Raspberry Pavalova, Asda Extra Mature British Cheddar, Tesco Mushrooms, Tesco Cherry Tomatoes, Tesco Courgette, Shepherd's Pie with Beef, Asda Garlic Bread. more...
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Losing 0.7 kg a Week
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sleeposaurus's Weight History
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