Weigh In record (no journal entry) for 05 July 2018
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99 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 97.85g | Prot: 256.50g | Carbs: 149.91g.
Breakfast: Pingo Doce Esparregado de Espinafres, Filete Pangasius, Smart Suplements Omega 3, Scitec Nutrition L-Glutamina, Myprotein BCAA, Smart Supplements Waxymaize-Amilopectina, Scitec Nutrition Zero Sugar Fat Iso Great, Dymatize Creatina Micronizada, Leite Creme, Arroz Selvagem (Cozido), Café Expresso, Café Expresso, Ovo Cozido. Lunch: Preparado Carne Picada Bovino (Lidl), Abacate, Sopa de Legumes sem Batata. Dinner: Brócolos Cozidos (de Bróculos Frescos), Três Velas Lidl Bacalhau Posta Média. Snacks/Other: Bife de Peru Grelhado, Pão Bijou, Myprotein BCAA, Compal Light Manga Laranja, Manteiga, Café Expresso. more...
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3348 kcal
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Exercise:
Bicicleta - 1 hour, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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PedroCosta76's Weight History
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