Weigh In record (no journal entry) for 05 July 2018
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103.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 49.46g | Prot: 67.59g | Carbs: 77.97g.
Breakfast: Tomaten, Hohes C Orangensaft , Aldi Magerquark, SPAR Stangensellerie, Wasa Knäckebrot Ballaststoffe. Lunch: Olivenöl, Lemar Fleischbrühe, Wilhelm Brandenburg Rippchen, Gekocht, Zwiebeln, Möhren, Spitzkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schafskäse, Olivenöl, Alkoholfreies Bier, Olivenöl, Zwiebeln, American Style Bacon, Ja! Schweine-Schnitzel. Snacks/Other: TiP Bockwürstchen , Wassermelone Gelb. more...
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Losing 4.9 kg a Week
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Briedel123's Weight History
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