Weigh In record (no journal entry) for 05 July 2018
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48.9 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 17.98g | Prot: 27.74g | Carbs: 73.99g.
Breakfast: Фасоль Стручковая, Вешенки, Макароны Отварные. Lunch: Веселый Молочник Сметана 15%, Творог 5%. Dinner: Морковь. Snacks/Other: Экзо Мороженое Арбуз Дыня. more...
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Losing 3.5 kg a Week
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