alimentaires's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

58.8 kg Lost so far: 3.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1280 kcal

Fat: 50.42g | Prot: 55.09g | Carbs: 158.42g. Breakfast: Банан, Aroy-D Кокосовое Молоко 60%, Голубика, Будем Здоровы Творог Обезжиренный. Lunch: Ашан Кешью Сушеный. Dinner: Тануки Ролл с Огурцом , Тануки Ролл Калифорния. Snacks/Other: Макдоналдс Малиновый Лимонад. more...

1806 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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alimentaires's Journal, 05 Jul 18

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