Weigh In record (no journal entry) for 05 July 2018
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87.5 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 53.36g | Prot: 96.27g | Carbs: 169.86g.
Breakfast: Vers Geperst Sinaasappelsap, Citroensap, Vers Geperst Grapefruitsap, Perziken, Milbona Magere Franse Kwark. Lunch: AH Verse Volle Melk, Perfekt Aardbeien Extra Jam, Johma Zalm Salade, AH Goudse Kaas Jong Belegen 48+, Dirk Sportknip, Meergranenbrood. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Amandelen, Lonka Nougat, Milbona Magere Franse Kwark, AH Pitloze Witte Druiven, Zwagerman Runderrookvlees, Lidl Rijstwafel. more...
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steady weight
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Tamara Kerklaan's Weight History
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