Weigh In record (no journal entry) for 05 July 2018
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111.9 kg
Lost so far: 10.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 138.45g | Prot: 125.08g | Carbs: 89.19g.
Breakfast: Jumbo Halfvolle Melk, Provamel Amandelmelk Ongezoet, Melkan Roomboter Ongezouten, Smaakt Amandelmeel, AH Pompoen Stukjes, Dr. Oetker Vanillesuiker, Lidl Griekse Yoghurt, Euro Shopper Havermout, Banaan, Lijnzaad, Gekookt Ei, Ei. Lunch: Nevo Komkommer met Schil , Mosterd, Zaanse Mayonaise, Unox Gelderse Rookworst, Jumbo Koolhydraat Arm Brood. Dinner: Adam's Brot Pasta Alla Eva, Plus Rundersoepballetjes, Perfekt Basilicum Pastasaus , Baresa Verse Groene Pesto, Zoete Rode Paprika, Bosui of Lenteui, Champignons, Parmezaanse Kaas (Geraspt), Kokosolie. Snacks/Other: Atkins Endulge Chocolate Break, AH Hollandse Aardbeien, Slagroom. more...
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Losing 1.4 kg a Week
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claudetje's Weight History
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