Weigh In record (no journal entry) for 05 July 2018
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73 kg
Lost so far: 19.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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148 kcal
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Fat: 8.55g | Prot: 8.36g | Carbs: 10.92g.
Breakfast: Орехи Кешью, Миндаль, Food Master Кефир 1%, Компас Здоровья Клетчатка Конопляная, Тыквенные Семечки. more...
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Losing 1.0 kg a Week
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Nurgazy Mussatayev's Weight History
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