Weigh In record (no journal entry) for 04 July 2018
|
104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 30.83g | Prot: 42.06g | Carbs: 171.02g.
Breakfast: Pink Lady Äpfel, Tee, Bio Joghurt Pur. Lunch: Ja! Schweine-Schnitzel, Kartoffeln, Grüne Brechbohnen. Dinner: Nadler Nudelsalat mit Schinkenwurst. Snacks/Other: Krombacher Radler, Krombacher Radler Alkoholfrei, Sahnekuchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benden20's Weight History
|