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....last 2 days have not been pretty....i have been very stressed out with family issues and have not been kind to myself or my body with regard to paying attention to what i put in my mouth.....since i don't weigh myself at home and only at the trainer every 5-6 weeks, i have no idea if i've gained any weight~ but i do know how crappy i feel about my behavior. my clothes feel the same as they have, but i don't like that the minute i feel stressed, i revert back to old habits. because who does it hurt? me.... i've got to figure out how to divert that negative energy. as i've said before~ it's a process and i can't expect perfection overnite.... tomorrow is another day and another chance to be kind to myself and treat my body well.
that's the plan... trainer, eat well in moderation and remember that i am only a human being.
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