Weigh In record (no journal entry) for 26 June 2018
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87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 47.91g | Prot: 67.18g | Carbs: 196.55g.
Breakfast: Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Ruisnäkkileipä, Hernekeitto. Dinner: Pähkinäsekoitukset, Rasvaton Maito, Vaasan Ruispalat, Paistettu Kananmuna, Banaanit. Snacks/Other: Rainbow Proteiinipatukka, Nektariinit, Valio Eila Kreikkalainen Jogurtti Uuniomena. more...
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2367 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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