Weigh In record (no journal entry) for 04 July 2018
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60.0 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 38.94g | Prot: 24.33g | Carbs: 82.12g.
Breakfast: Ham, Egg and Cheese Sandwich . Lunch: Cheese Corn Puffs and Twists, Atlanta Bread Company Kettle Chips. Snacks/Other: Apples, Coffee with Milk. more...
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Losing 3.2 kg a Week
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Dirtglider's Weight History
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