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1214 kcal
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Fat: 42.97g | Prot: 66.62g | Carbs: 143.61g.
Breakfast: Panco Rosquinha de Coco, Club Social Integral (Trigo, Aveia e Centeio), Café com Leite Desnatado. Lunch: Acém Cozido, Abóbora Cozida (de Abóbora Fresca), Beterrabas, Alface de Folha Verde. Dinner: Escarola Refogada, Peito de Frango, Purê de Batata, Arroz Branco (Cozido). Snacks/Other: Cafezinho, Café Brasileiro Café. more...
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2198 kcal
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Exercise:
Caminhada - 40 minutes, Race - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Vivi Lac's Weight History
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