FistWing's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

96.8 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

720 kcal

Fat: 18.50g | Prot: 79.00g | Carbs: 60.00g. Lunch: Market Pantry Light Mozzarella String Cheese. Dinner: Light & Fit Greek Yogurt - Cherry, Market Pantry Light Mozzarella String Cheese. Snacks/Other: Nature's Way Alive! Men's Gummy Vitamins, Wawa Garden Salad, Kraft Lite Raspberry Vinaigrette Dressing, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...

2398 kcal

Exercise: Resting - 19 hours and 54 minutes, Sleeping - 4 hours and 6 minutes. more...

Losing 1.3 kg a Week

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FistWing's Journal, 04 Jul 18

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FistWing's Weight History