Weigh In record (no journal entry) for 04 July 2018
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73.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 87.43g | Prot: 96.11g | Carbs: 157.60g.
Breakfast: Своя Линия Сметана 15%, Запеканка Творожная С Манкой, Cappuccino. Lunch: Запеканка Из Капусты. Dinner: Chicken Breast (Skin Not Eaten), Salmon, Olive Oil , White Potatoes (Flesh and Skin, Baked) , Roshen Торт Пражский . Snacks/Other: Jam Preserves, Ricotta Cheese, Жменька Хлебец Рисовый , Куриный Суп С Пшеничной Крупой, Cookie, Raspberries . more...
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Losing 2.8 kg a Week
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nastuciia's Weight History
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