Weigh In record (no journal entry) for 04 July 2018
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 42.33g | Prot: 88.22g | Carbs: 196.75g.
Breakfast: Tosta Mista, Cevada. Lunch: Caldo Verde, Broa de Avintes, Arroz Branco, Pingo Doce Vitelão Bife do Redondo. Dinner: Arroz de Cenoura, Frango Grelhado (Pele Não Consumida), Frango Grelhado (Pele Não Consumida). Snacks/Other: Chá (Infusão). more...
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