Weigh In record (no journal entry) for 04 July 2018
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87.5 kg
Lost so far: 14.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 63.09g | Prot: 84.39g | Carbs: 147.71g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Capers , Smoked Salmon, American Heritage Cheddar Shredded Cheese, Salsa, Egg, Coffee (Brewed From Grounds), Whole Milk, Cinnamon, Peaches . Lunch: Fresh Express American Lettuce Blend, Bananas , Kroger Lemon Lime Sparkling Water, Publix Red Bell Pepper, Avocados, Gala Apples, Deli Turkey or Chicken Breast Meat. Dinner: Great Value Enriched Hamburger Buns, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Yellow Cake (with Vanilla Frosting) , Trader Joe's Organic Rainbow Cauliflower , Hellmann's Real Mayonnaise, Dijon Mustard, Ketchup , Great Value Hamburger Dill Chips Pickles, Tomatoes, Red Leaf Lettuce . Snacks/Other: Cappuccino. more...
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2773 kcal
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Exercise:
6074 steps - 1 minute, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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