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Gewicht geht nicht runter..... weis nicht warum😁 Esse vielleicht zu wenig ca. 1000 kcl
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 54.36g | Prot: 100.60g | Carbs: 49.18g.
Breakfast: REWE Beste Wahl Milch 0,3%, Aldi Premium Iso Whey Protein. Lunch: Aldi Premium Iso Whey Protein, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Dinner: Gekochtes Ei, Dulano Geflügelleberkäse. Snacks/Other: Süßkirschen, Rapsöl, Zwiebeln. more...
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3176 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Süsse 60+'s Weight History
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