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Nisha7723
Journal
04 Jul 18
Nisha7723's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
56.7 kg
Lost so far:
7.2 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
565 kcal
Fat: 16.65g | Prot: 26.09g | Carbs: 81.04g.
Breakfast:
Lemon Juice .
Lunch:
Horlicks Horlicks with Semi Skimmed Milk, Egg Omelette or Scrambled Egg with Vegetables.
Dinner:
Rusk, Tea with Milk and Sugar, Saras Buttermilk, Horlicks Horlicks with Semi Skimmed Milk.
Snacks/Other:
Mango Shake.
more...
1530 kcal
Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Nisha7723's Weight History
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