Dabija Elena's Journal, 04 Jul 18

Weigh In record (no journal entry) for 04 July 2018

59 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

189 kcal

Fat: 2.53g | Prot: 4.09g | Carbs: 41.27g. Breakfast: Tea Unsweetened. Dinner: Soup. Snacks/Other: Apple. more...

1456 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Dabija Elena's Weight History