Weigh In record (no journal entry) for 04 July 2018
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 32.70g | Prot: 46.96g | Carbs: 91.76g.
Breakfast: Беляш, Мёд. Lunch: Салат из Помидоров и Огурцов, Чай с Молоком. Dinner: Рагу из Баклажанов, Куриный Фарш, Молоко, Мёд. Snacks/Other: Кефир. more...
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2473 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galaxy_74's Weight History
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