Weigh In record (no journal entry) for 03 July 2018
|
74.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 43.12g | Prot: 75.62g | Carbs: 156.11g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café, Água com Limão. Lunch: Batata Doce Cozida, Abobrinha, Cenouras Cozidas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Cenouras Cozidas, Abobrinha, Batata Doce Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pasta de Amendoim, Banana Prata, Nestlé Leite em Pó Ninho, Morangos, Yogoberry Frozen Yogurt, Banana da Terra, Pasta de Amendoim, Canela, Banana Prata, Omelete ou Ovos Mexidos. more...
|
|
2444 kcal
|
Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 35 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinamathede's Weight History
|