kiwialucinado's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

55 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

872 kcal

Fat: 13.58g | Prot: 29.72g | Carbs: 163.17g. Breakfast: SupraSoy Petit Gateau. Lunch: Bacon (Curado, Frito, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arisco Maionese, Pão Francês sem Miolo. Snacks/Other: SupraSoy Petit Gateau. more...

1686 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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kiwialucinado's Journal, 03 Jul 18

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kiwialucinado's Weight History