Weigh In record (no journal entry) for 04 July 2018
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 46.42g | Prot: 55.63g | Carbs: 180.71g.
Breakfast: 김치볶음, 키위 열매, 현미잡곡밥, 계란후라이. Lunch: 우유, 사과, 수박. Dinner: 단무지, 김치볶음, 카레라이스. Snacks/Other: 필라델피아 크림치즈, 본오본 초콜릿, 라떼 커피, 아메리카노, 프렌치카페 루카스나인 라떼, 바나나. more...
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Gaining 2.5 kg a Week
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