Weigh In record (no journal entry) for 03 July 2018
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64.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 73.79g | Prot: 86.57g | Carbs: 258.98g.
Breakfast: Helio Rodzynki, Coffee with Milk and Sugar, Pilos Owsianka Klasyczna. Lunch: Cola Soft Drink, Lutkiewicz Surowka z Marchewki z Chrzanem, Nordis Pierogi Ruskie, North Fish Ziemniaki Opiekane, North Fish Dorsz Panierowany. Dinner: Carlsberg Piwo Jasne, Biedronka Chleb Wieloziarnisty, Kaufland Pomidor, Kraina Wędlin Boczek Pieczony. Snacks/Other: Donatello Pizza Pepperoni, Latte Coffee. more...
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1753 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fitanaaa's Weight History
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