Weigh In record (no journal entry) for 03 July 2018
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55.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 32.32g | Prot: 41.10g | Carbs: 135.10g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Canela, Banana Prata, Jaguaribe Leite Desnatado. Dinner: Queijo Parmesão (Ralado), Batata Inglesa Cozida, Farofa, Pif Paf Coxinha da Asa de Frango, Alho Cozido, Hellmann's Maionese, Pullman Pão Integral 12 Grãos Zero. Snacks/Other: Melancia, Hershey's Chocolate Meio Amargo 40% Cacau. more...
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1622 kcal
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Exercise:
Gym - 25 minutes, Treadmill - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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