Ольга02121978's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

92 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1360 kcal

Fat: 46.08g | Prot: 35.82g | Carbs: 83.34g. Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Вареное Яйцо, Огурец (с Кожурой). Dinner: Салат Овощной со Сметаной, Макароны Отварные, Фанагория Вино Красное Полусладкое. Snacks/Other: Свежая Свининая Сосиска, Зеленый Чай. more...

2338 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ольга02121978's Journal, 03 Jul 18

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Ольга02121978's Weight History